Beef Benefits, Health Benefits of Beef – Wonderful Beef

Beef Benefits, Health Benefits of Beef

BENEFITS

Beef is rich in proteins and vitamins that are essential for a healthy and balanced diet.

SOME OF THE ESSENTIAL NUTRIENTS PRESENT IN BEEF AND THEIR FUNCTION IN THE BODY

IRON

  • Improves the production of haemoglobin for red blood cells.
  • Prevents nutritional anaemia.
  • Covers daily energy needs.

PROTEINS

  • Tissue strengthening and repair.
  • Regulate body functions.
  • Produce antibodies to fight infections.

B GROUP PROTEINS

  • Maintain red blood cells in blood.
  • Contribute to the development of the nervous system.
  • Assist the production of genetic material.
  • Improve cellular and metabolic functions.

ZINC

  • Resistance to infections.
  • Supports hormones and enzymes.
  • Strengthens the immune system.