Beef is rich in proteins and vitamins that are essential for a healthy and balanced diet.
SOME OF THE ESSENTIAL NUTRIENTS PRESENT IN BEEF AND THEIR FUNCTION IN THE BODY
BENEFITS
IRON
- Improves the production of haemoglobin for red blood cells.
- Prevents nutritional anaemia.
- Covers daily energy needs.
PROTEINS
- Tissue strengthening and repair.
- Regulate body functions.
- Produce antibodies to fight infections.
B GROUP PROTEINS
- Maintain red blood cells in blood.
- Contribute to the development of the nervous system.
- Assist the production of genetic material.
- Improve cellular and metabolic functions.
ZINC
- Resistance to infections.
- Supports hormones and enzymes.
- Strengthens the immune system.
